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Healthy Living: Exercise at Your Desk

April 19, 2021
10:00am - 11:00am

Calendar Event Photo

Utilizing Wellconnect, a mental wellness resource for our students, we are offering four workshops in April in recognition of Stress Awareness Month. Open to the public - register today!


We’ve all heard about the dangers of being sedentary. However, many of us are challenged by our commutes, job requirements and travel schedules. How can we build more movement into our daily routines while still doing everything we need to do? In this interactive session, we’ll examine potential roadblocks and pitfalls we may all experience when it comes to exercising. We’ll also review exercises we can do anytime, even when we can’t get away from our desks, and develop a realistic outlook and action plan. 

Register Now!

 


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