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Stress Management

April 11, 2022
1:00pm - 2:00pm

Photo for Stress Management

Mental Health Grant / Stress Awareness Month – Wellness Series

When harnessed effectively, stress can be a source of energy and motivation. However, all too often, we let stress build to unmanageable levels, allowing it to impact our physical and mental health. During this seminar, participants will learn about common stressors, symptoms of stress and how to respond to demands in their personal, academic, and professional lives. The focus will be on developing strategies for coping with stress and increasing their ability to transform stress into a motivating, rather than debilitating, force in their lives. 

Register Now

Join us for our other Wellness Series events this month:

Tue, April 12 - Un-clutter to De-stress /Simple Steps to Simplify Your Life

Wed, April 20 - Relaxation Techniques

Thu, April 21 - Creating a More Resilient You

 

 

 

 


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