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Lighten Up - Using Humor to Keep Perspective

April 08, 2022
1:00pm - 2:00pm

Mental Health Grant / Stress Awareness Month – Wellness Series

This informative and enjoyable workshop will share proven techniques for using humor to deal with stressful situations. You will learn about the history and applications of laughter therapy, explore the energizing power of laughter and learn to look at life in a way that reduces stress.