Mental Health and Wellness Committee Check-Ins

Read the latest Wellness Check-In to discover simple tips for caring for your mind and body while boosting your well-being!

New Year. New Goals. No Excuses.

A healthy body fuels a healthy mind, and the start of a new year is the perfect time to build habits that last. Make this the year your goals stick. We’re here to support you every step of the way.

Taking time for yourself means more than just eating better. Movement matters too. Exercise boosts energy, reduces stress, and strengthens both body and mindset.

Some helpful tips for a better diet: reduce sugar intake, cut back on caffeine, increase protein, and of course, drink plenty of water. Small changes add up to big results.

Ready to get moving? Start simple. Just getting up and moving around makes a difference. No equipment? No problem. Walking is excellent exercise, and body-weight movements are highly effective. Did you know the Wheeling campus has a gym facility for students? Located in the EC Building, it offers great equipment and helpful resources to help you stay motivated. Stop in, check it out, and take one more step toward a healthier you.

Here are a few workout ideas to get you started—feel free to mix it up and find what works best for you.

Workout 1

10 squats --- feet shoulder width apart; getting in and out of a chair will also work
10 jumping jacks
10 walking lunges
10 sec wall sit
1 min rest

Repeat for a total of 4 rounds

Workout 2

10 sit ups
10 sec plank (if you are able to do longer, go for it)
10 glute bridges
10 dead bugs
1 min rest

Repeat for a total of 4 rounds.

Workout 3

10 – Push-ups (yep we are starting strong) these can be modified – you can put your knees down or do a regular one;  if you can’t do either that’s ok, you can do a push up on the wall. 
10 – Bicep curls  - you can use a towel to help with control
10 – Arm circles 
10 – Arm front raises
10- Side arm raises 

Repeat for a total of 3 rounds.