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Mental Health and Wellness Committee Check-Ins

Read the latest Wellness Check-In to discover simple tips for caring for your mind and body while boosting your well-being!

Stress Less, Be Present: Your Upcoming November Wellness Check-in

November marks the start of a busy season. With midterms, project deadlines, and the holidays approaching, it’s easy for stress to pile up and take a toll. In November, let’s commit to stress awareness and self-care—not as luxuries, but as essential tools for success.

Stress isn't just a feeling; it's a physical response. Being aware of your stress signs—like headaches, trouble sleeping, or changes in mood—is the first step toward managing it.

Your Self-Care Strategy: Self-care doesn't require a spa day; it only takes a few minutes of conscious effort. Try one of these simple, evidence-based activities this week:

  • Practice 5-Minute Mindfulness: Stop what you’re doing and focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This simple act can reset your nervous system.
  • Move Your Body: A brisk 10-minute walk can release endorphins, which have natural stress-reducing effects.
  • Set a Digital Sunset: Give your mind a break by turning off screens for the last hour before bed. This improves sleep quality, which is crucial for managing stress.
  • Connect with Others: Reach out to a friend or family member. Social connection is a powerful buffer against stress and feelings of isolation.


Remember, taking care of yourself isn't selfish—it's what allows you to show up as your best self for your studies and everything else. Be kind to your mind this and every month!


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