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Managing Holiday Madness

December 08, 2021
1:00pm - 2:00pm

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While many of us find comfort in our holiday rituals, like spending time with loved ones and enjoying social events, there are aspects of the holiday season that leave us feeling less than festive: too many gifts to buy, congested highways, multiple obligations, and endless food. To cope with these feelings requires some introspection and planning. Through participation in this workshop, you will come to better understand your holiday stress and what it looks like. You will also acquire tools to help you better manage stressful situations and feelings, so you can embrace the holidays rather than dread them.  

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